Help for Sleep Changes

After writing about my lack of sleep because of my mother’s changes, I decided to look up why there may be changes. And the Alzheimer’s Association reports:

“People with Alzheimer’s often have problems with sleeping or may experience changes in their sleep schedule. Scientists do not completely understand why these sleep disturbances occur. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer’s in the brain. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer’s on the brain.”

They recommend trying non-medication strategies first, but in case you need to go that route, read this article for more information.

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