A Note to Caregivers From Leeza Gibbons

leeza-gibbons This is a previous post that Leeza wrote for Confessions. After her win on Celebrity Apprentice, I figured it would be great to share again with my readers.

Leeza’s words:

How are you? Thanks so much for your advocacy in the Alzheimer’s community (and for your Twitter support!)….I thought maybe I would provide this little tidbit…for your blog. Again, we are all appreciative of your voice! Thanks Pamela!

“Especially during the busy holidays when stressors are maxed out, caregivers need to find their “sanity sanctuaries”. These are the places, people or things that bring you back to calmness and control. They are non-negotiable. For me it’s a five minute walk, a cup of coffee away from the phone and computer, my bath at night. Come up with your list and protect if fiercely. Figure out what you can do to mitigate that dreaded sense of overwhelm that you know is coming and plan for it. Remember that you can change your psychology by changing your energy through purposeful breathing. So slow things down with 10 deep breaths which can lower your heart rate, pump some oxygen to your brain, lower your blood pressure and put you back in control of your thoughts. THAT is the only thing we can control anyway, right? Why not release the rest? Show up, do your best, let go of the rest! Know that even if you get off track, your Sanity Sanctuaries are always there for you to reclaim yourself and move forward”

Ever Forward,

Leeza

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Caregiver Phases and Coping Skills

It’s been a while, chalk it up as a Caregiver’s life, always something new to tend to, adjust to or figure out. I will give additional tips as I promised a few posts ago, but there are other bits of info I’d like to share first.

When I watched the webinar hosted by Leeza Gibbons, I found it to be full of information and in a way, a safe-haven of sorts. Though it was on the web and viewers weren’t together, I felt as if we were. We are or were facing the same thing, different of course depending on the person, but it’s a shared experience. I even tweeted to Leeza that when certain things were mentioned, the expression on her face was one of “this person knows exactly what I’m going through.”

In this post, I’m going to give you the Phases and Coping Skills (caregivers go through and use whether it manifests internally or externally) given by Helene Bergman, Social Worker, Certified Geriatric Care Manager, Board Member for the National Association of Professional Geriatric Care Managers who was a guest panelist on the webinar.

PHASES

  • Suspicion
  • Shock
  • Denial
  • Anger
  • Guilt
  • Bargaining
  • Acceptance

COPING SKILLS

  • Self Awareness
  • Optimism (positive toward change)
  • Flexibility Empathy (vs. Sympathy)
  • Frustration & Emotional Management
  • Sense of Humor
  • Sense of Confidence & Self-Esteem

Leeza Gibbons’ loveletter to Caregivers

Today is World Alzheimer’s Day, honoring the caregivers, the heroes who care for those with this fatal and progressive disease. I’ve been in this fight, unexpectedly like so many other caregivers. One minute you’re trying to figure out your own life, the next minute you’re trying to figure out a loved ones life as you put yours to the side.

The fact that I’ve become an advocate, a voice in this fight is interesting to me. It has been a tough journey and the thought of blogging about my experience or joining this fight seemed overwhelming, but then if not me, who?  Not everyone can stand and say this is what I’m dealing with, some need a helping hand or a voice to speak for them. The Alzheimer’s Association calls caregivers “Heroes”. The dictionary says a “Hero is a person who, in the opinion of others, has heroic qualities or has performed a heroic act and is regarded as a model or ideal.” I never saw myself as a hero, but as someone doing what I’m supposed to do to care for my mom. I’m thankful for being called what I could never call myself!

In honor of today, I wanted to share a love letter to caregivers written by Leeza Gibbons who is a champion advocate and hero!

Tips for Transformation

A Loveletter to Caregivers

By Leeza Gibbons

This is a love letter to all the heroes out there. The ones who should be getting parades in their honor, monuments to their glory and applause everywhere they go. They are the caregivers for someone they love with memory loss, and I can promise you that not one of them is living a life of their choosing. Somehow, someway, everything else in their lives becomes subordinate to Alzheimer’s disease.

Once you’ve been touched by Alzheimer’s disease, it begins to color your world in ways you’ve never imagined and expects you to deliver in ways you could have never expected. I’ve been re-reading the book, The Power of Now by Eckhart Tolle. I seem to get stuck at some point every time I pick it up. It’s a difficult concept for me — that we are NOT our thoughts, our essence — our true selves is something not controlled by our minds.

Try telling that to someone who is losing their mind — steadily, surely, like death in slow motion. Tell someone with Alzheimer’s disease that we are not our thoughts. We value what is rare in our culture — oil, diamonds, certain wines — if it is in short supply, we cherish it. For someone losing their memory, thoughts are more valuable than all the world’s treasures. They hold the memories being stolen by the thief called Alzheimer’s who breaks into your brain and randomly begins to rewrite your version of your life. It’s like being asked to count backwards and you know you are a getting closer to zero.

Eckhart Tolle says in his book that the trick is to be able to detach from our thoughts and observe the thinker. It’s all part of the letting go process that is so difficult for us to do — to trust that the universal power knows what it is doing. Honestly, I struggle with this. Life’s mysteries are nowhere more profound than when trying to explain this cruel disease.

But heroes don’t worry about explanations — and they don’t wait. They take action — they do what is necessary and they do it fearlessly (or at least it seems to outsiders) as Franklin P. Jones wrote: “Bravery is being the only one who knows you’re afraid.”

Heroes keep moving forward — like the wife who is up at 2 am again because her husband is wandering and she’s worried and exhausted. Or the daughter who spends every lunch hour at the office searching the Internet trying to find answers; trying to find hope. Or the ones who quit their jobs so they can move back home with mom and dad to help their parent die. The heroes are the ones who look in the mirror and wonder where they will get the energy, the patience, the perseverance and the sanity to make it through just one more day.

As a caregiver, what seems routine to others may be terribly frightening to you. Others may sympathize with the inconvenience and emotional toll, but can they identify with the icy terror of such a responsibility? Can they possibly imagine the long and scary road most caregivers look down every waking minute? A road that just goes on and on, never slowing for a respite, an oasis, a weigh station or rest stop? I know friends, colleagues and loved ones make an honest effort to “get it” but in reality, it takes another solider from the army to understand how heartbreakingly lonely it can feel.

So, this month especially, I extend my admiration and my heart to those brave souls who show up for duty every day. Having been in the trenches with you, I know that caring for someone who is forgetting is sometimes a hellish existence. And I also know it can be the transformative gift of a lifetime. Worthy of a hero.

TV/Radio Personality, Producer and Philanthropist Leeza Gibbons created The Leeza Gibbons Memory Foundation in 2002 and its signature program, Leeza’s Place, as a promise to her mother to “tell her story and make it count” after her diagnosis of Alzheimer’s disease. Leeza’s Place locations nationwide offer free services for family caregivers of loved ones with any chronic illness or disease. A recognized thought leader in the field, she wrote a book about her personal experience called “Take Your Oxygen First: Caring for Yourself while Caring for Someone with Memory Loss,” which was named one of the best consumer health books in the marketplace from Library Journal, with additional kudos from Publishers Weekly.

Conversations in Caring: free live webinar tomorrow with Leeza Gibbons

Conversations in Caregiving

Tomorrow, Sept. 20th at 8pm EST, 5pm PST; television host and Alzheimer’s advocate Leeza Gibbons will be hosting a live webinar. She will be joined by a panel of experts:

  • James Galvin, MD, MPH, Professor of Neurology and Psychiatry at NYU Langone Medical Center, Director of the Pearl S Barlow Center for Memory Evaluation and Treatment, will provide an overview of Alzheimer’s disease, the role of the caregiver in overseeing Alzheimer’s care, key issues facing caregivers and managing the disease
  • Helene Bergman, Social Worker, Certified Geriatric Care Manager, Board Member for the National Association of Professional Geriatric Care Managers, will explore Alzheimer‘s caregiver adjustment by presenting two caregiver challenges: providing a loved one with quality of care while simultaneously maintaining one’s own life of professional and personal responsibilities
  • Vincent Macri, Certified Elder Law Attorney, Member of the National Academy of Elder Law Attorneys, will offer expertise on legal considerations for caregivers and how to plan ahead

These experts will share tips, information and answer your questions about managing the caregiving journey. Click here to register now for a reminder e-mail and to submit a question for Leeza or the panel and to watch the webinar tomorrow.