How are you? Thanks so much for your advocacy in the Alzheimer’s community (and for your Twitter support!)….I thought maybe I would provide this little tidbit…for your blog. Again, we are all appreciative of your voice! Thanks Pamela!
“Especially during the busy holidays when stressors are maxed out, caregivers need to find their “sanity sanctuaries”. These are the places, people or things that bring you back to calmness and control. They are non-negotiable. For me it’s a five minute walk, a cup of coffee away from the phone and computer, my bath at night. Come up with your list and protect if fiercely. Figure out what you can do to mitigate that dreaded sense of overwhelm that you know is coming and plan for it. Remember that you can change your psychology by changing your energy through purposeful breathing. So slow things down with 10 deep breaths which can lower your heart rate, pump some oxygen to your brain, lower your blood pressure and put you back in control of your thoughts. THAT is the only thing we can control anyway, right? Why not release the rest? Show up, do your best, let go of the rest! Know that even if you get off track, your Sanity Sanctuaries are always there for you to reclaim yourself and move forward”